Neil's Food Plan - Revision history

Bpeel at 15:58, 5 June 2010

2010-06-05T15:58:23Z

@@ Line 19: / Line 19: @@
 * [http://www.vegsoc.org/cordonvert/recipes/solo4.html Spinachy Pancakes]
 * [http://www.vegsoc.org/cordonvert/recipes/solo5.html Black-eyed bean stew]
 == Week ''(let's call it)'' 11 ==

Bpeel: /* Week (let's call it) 11 */

2010-05-29T13:03:25Z

Week (let's call it) 11

← Older revision		Revision as of 13:03, 29 May 2010
Line 53:		Line 53:
	-		-
	*Some rice		*Some rice
	*2 Tinned matoes
	*Tomato purée		*Tomato purée
	*2 bay leaves
	*Oregano		*Oregano
	*Parsley
	-		-
	*Cereal		*Cereal

Bpeel: /* Week (let's call it) 11 */

2010-05-29T12:38:18Z

Week (let's call it) 11

← Older revision		Revision as of 12:38, 29 May 2010
Line 24:		Line 24:
	Ok, my interloper has moved out and I've been living like a slob. Time to get organised again!		Ok, my interloper has moved out and I've been living like a slob. Time to get organised again!

	* Saturday - carrot soup for lunch with bread, sausage casserole for tea		; Saturday : carrot soup for lunch with bread, sausage casserole for tea
	* Sunday - some kind of sandwich with the bread for lunch, vegetable gratin for tea		; Sunday : some kind of sandwich with the bread for lunch, vegetable gratin for tea
	* Monday - left over sausage casserole		; Monday : left over sausage casserole
	* Tuesday - Left over gratin		; Tuesday : Left over gratin
	* Wednesday - Black-eyed bean stew		; Wednesday : Black-eyed bean stew
	* Thursday - Some kind of chili creation		; Thursday : Some kind of chili creation
	* Friday - one of those ↑ will have left overs (hopefully)		; Friday : one of those ↑ will have left overs (hopefully)

			-
	*8 Carrots + 450g + 225g		*8 Carrots + 450g + 225g
	*225g courgettes		*225g courgettes
Line 41:		Line 42:
	*1 cooking apple		*1 cooking apple
	*750g parsnips		*750g parsnips
			-
	*Marg		*Marg
	*Milk		*Milk
			-
	*Quorn		*Quorn
	*Veggie sausages		*Veggie sausages
	*225g cheddar		*225g cheddar
			-
	*Nice bread		*Nice bread
			-
	*Some rice		*Some rice
	*2 Tinned matoes		*2 Tinned matoes
Line 57:		Line 58:
	*Oregano		*Oregano
	*Parsley		*Parsley
			-
	*Cereal		*Cereal
	*jar of chili sauce		*jar of chili sauce

Bpeel: /* Week (let's call it) 11 */

2010-05-29T12:35:38Z

Week (let's call it) 11

← Older revision		Revision as of 12:35, 29 May 2010
Line 32:		Line 32:
	* Friday - one of those ↑ will have left overs (hopefully)		* Friday - one of those ↑ will have left overs (hopefully)

			*8 Carrots + 450g + 225g
			*225g courgettes
			*175g cauliflower florets
			*5 Onions
			*2 Peppers
			*675g potatoes
			*1 garlic bulb
			*1 cooking apple
			*750g parsnips

			*Marg
			*Milk

			*Quorn
			*Veggie sausages
			*225g cheddar

			*Nice bread

			*Some rice
			*2 Tinned matoes
			*Tomato purée
			*2 bay leaves
			*Oregano
			*Parsley

			*Cereal
			*jar of chili sauce

	== Week 5? ==		== Week 5? ==

Bpeel at 12:17, 29 May 2010

2010-05-29T12:17:52Z

@@ Line 19: / Line 19: @@
 * [http://www.vegsoc.org/cordonvert/recipes/solo4.html Spinachy Pancakes]
 * [http://www.vegsoc.org/cordonvert/recipes/solo5.html Black-eyed bean stew]
 == Week 5? ==

Bpeel: /* Tuesday */

2010-03-23T19:00:12Z

Tuesday

← Older revision		Revision as of 19:00, 23 March 2010
Line 40:		Line 40:
	=== Tuesday ===		=== Tuesday ===

	[~~Moussaka~~ http://www.channel4.com/food/recipes/vegetarian/vegetarian-moussaka-recipe_p_1.html] with the bread I've got left over		[http://www.channel4.com/food/recipes/vegetarian/vegetarian-moussaka-recipe_p_1.html Moussaka] with the bread I've got left over

	=== Wednesday & Thursday ===		=== Wednesday & Thursday ===

Bpeel at 18:59, 23 March 2010

2010-03-23T18:59:46Z

@@ Line 19: / Line 19: @@
 * [http://www.vegsoc.org/cordonvert/recipes/solo4.html Spinachy Pancakes]
 * [http://www.vegsoc.org/cordonvert/recipes/solo5.html Black-eyed bean stew]
 == Week 3 ==

Bpeel: /* Shopping */

2010-02-27T11:55:23Z

Shopping

← Older revision		Revision as of 11:55, 27 February 2010
Line 24:		Line 24:
	=== Shopping ===		=== Shopping ===

	3(ish) carrots		* 3(ish) carrots

	750g courgettes		*750g courgettes
	1 onion		*1 onion
	2 green peppers		*2 green peppers
	450g tomatoes		*450g tomatoes
	1 tablespoon chopped mint		*1 tablespoon chopped mint
	100g Gruyère cheese		*100g Gruyère cheese
	300ml natural yoghurt		*300ml natural yoghurt
	2 eggs		*2 eggs

	150g button mushrooms		*150g button mushrooms
	1 carton soured cream		*1 carton soured cream

	4 large flat mushrooms		*4 large flat mushrooms
	black olive paste		*black olive paste
	125g goats' cheese		*125g goats' cheese
	pine nuts		*pine nuts

	85g Wensleydale cheese		*85g Wensleydale cheese
	1 stick of celery		*1 stick of celery
	1 leek		*1 leek
	1 can mixed beans		*1 can mixed beans

	=== Saturday ===		=== Saturday ===

Bpeel at 11:54, 27 February 2010

2010-02-27T11:54:45Z

← Older revision		Revision as of 11:54, 27 February 2010
Line 22:		Line 22:
	== Week 3 ==		== Week 3 ==

	== Shopping ==		=== Shopping ===

	3(ish) carrots		3(ish) carrots
Line 48:		Line 48:
	1 can mixed beans		1 can mixed beans

	== Saturday ==		=== Saturday ===

	For lunch I'll buy a couple of extra carrots and make [http://www.netmums.com/food/Carrot_Soup.32/ carrot soup]		For lunch I'll buy a couple of extra carrots and make [http://www.netmums.com/food/Carrot_Soup.32/ carrot soup]
Line 54:		Line 54:
	For dinner I will have the sausage casserole for the third day running :)		For dinner I will have the sausage casserole for the third day running :)

	== Sunday ==		=== Sunday ===

	Lunch maybe make a sandwich		Lunch maybe make a sandwich
Line 60:		Line 60:
	Courgette Moussaka (page 85 in the recipe book)		Courgette Moussaka (page 85 in the recipe book)

	== Monday ==		=== Monday ===

	[http://www.vegsoc.org/cordonvert/recipes/solo1.html Herby Mushroom Pasta] again. Let's try it with a red onion.		[http://www.vegsoc.org/cordonvert/recipes/solo1.html Herby Mushroom Pasta] again. Let's try it with a red onion.

	== Tuesday ==		=== Tuesday ===

	Left over moussaka		Left over moussaka

	== Wednesday ==		=== Wednesday ===

	Hrmm.. baked flat mushrooms with goats' cheese. From page 51 of the book.		Hrmm.. baked flat mushrooms with goats' cheese. From page 51 of the book.

	== Thursday ==		=== Thursday ===

	Shepherd's pie (should use up the potatoes I've got). I'll use a red onion again even though it'll probably be weird.		Shepherd's pie (should use up the potatoes I've got). I'll use a red onion again even though it'll probably be weird.

	== Friday ==		=== Friday ===

	left over shepherd's pie		left over shepherd's pie

Bpeel at 11:53, 27 February 2010

2010-02-27T11:53:58Z

@@ Line 19: / Line 19: @@
 * [http://www.vegsoc.org/cordonvert/recipes/solo4.html Spinachy Pancakes]
 * [http://www.vegsoc.org/cordonvert/recipes/solo5.html Black-eyed bean stew]
 == Week 2 ==